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Martin Bell Expert Advice: Preparing for skiing 

Having collaborated with Martin Bell for many years in running successful ski academies in Zermatt, we consider the former Ski Olympian the perfect expert to offer advice. Back in 2020, we asked Martin to share his top tips for preparing for a ski trip. 


The most crucial physical attribute for skiing is leg strength. One of the best ways to build this before hitting the slopes is through cycling. Outdoor cycling is ideal if the weather and traffic conditions are safe but using an exercise bike is equally effective. Even daily activities like taking the stairs instead of the elevator can help. 

In addition to cycling, there are simple exercises that can enhance leg strength. Start with basic squats, and if you feel ambitious, progress to one-legged knee bends. Another excellent exercise is the classic “wall sit,” also known as the “Killy Crouch,” named after the legendary Jean-Claude Killy.

Alpine skiing is often classified as a strength or explosive sport since each ski run is relatively short. However, maintaining a good level of aerobic fitness is also important for skiers. Aerobic fitness helps with recovery between runs and ensures you can enjoy a full day on the slopes. Engaging in activities like jogging, swimming, rowing, or even brisk walking can improve your endurance. 

As you advance in skiing and begin to carve turns—something made easier with modern skis—you’ll notice that long, sweeping turns at speed exert significant force on your body. These forces travel up through your legs, so a strong core is essential for protecting your back. Exercises like sit-ups and dorsal raises are beneficial, especially if they include twisting and sideways movements, as these mimic the stresses your body will face when carving turns. 

Skiing, being an outdoor sport in an unpredictable environment, often requires split-second adjustments. Good balance makes these adjustments more intuitive. While many believe balance is an innate ability, it can actually be improved with practice, just like any other skill. Popular balance exercises include using a Bosu ball but be sure to prioritise safety while practicing. 

When skiing, unexpected situations can put your body in awkward positions. Improving flexibility can reduce the risk of injury by preparing your body for these unusual positions. Focus on enhancing mobility in your legs, hips, trunk, and shoulders. 

The better shape you’re in before your ski holiday, the more enjoyable and injury-free your experience will be – and you will be less likely to pay a visit to the doctor. 


If you haven’t booked your ski holiday yet this year, give our travel consultants a call on 020 8246 5300 and make the most of the fantastic conditions.